Inner Compass Resilience Toolkit

This gentle, research-informed guide
will help you:

Tell the truth about how you’re really doing  

Make tiny 5–10 minute micro-adjustments that reduce burnout  

Create simple morning, midday, and evening routines  

Do a weekly reset so you stay ahead of exhaustion  

A 5-minute way to begin:

1. Open to Acknowledge Your Reality and finish the prompts:  

    “Today, my energy feels…” and “The biggest pressure I feel is…”  

2. Then go to Micro-Adjustments and pick just one tiny action for today.  

   Name it. Do it. Let it count.