Thank you for requesting the Inner Compass Resilience Toolkit.

This gentle, research-informed guide will help you:

• Tell the truth about how you’re really doing  

• Make tiny 5–10 minute micro-adjustments that reduce burnout  

• Create simple morning, midday, and evening routines  

• Do a weekly reset so you stay ahead of exhaustion  

The inspiration for this toolkit is from several books that sustained me in my wellbeing during the pandemic of 2020 to 2023, several family transitions, and shifts in my employment.

These books include:
Four Thousand Weeks -- Oliver Burkeman
The Gifts of Imperfection -- Brené Brown
Burnout by Emily and Amelia Nagoski
Self-Compassion by Kristin Neff